• Resilience

    How to Embrace Your Authentic Self: Overcoming Shame, Trauma, and Limiting Beliefs

    Have you ever been afraid to show your true feelings around others? Have you ever wondered what would happen to your relationships if you took off your mask? This blog post is a how-to guide to help you embrace your authentic self and walk the path of healing from trauma limiting beliefs, and shame.  If you answered “yes” to the questions above or it sparked questions of your own, you are in the right place! To be honest with you, I have also struggled with these types of questions. In fact, I think it is more common than any of…